The Ultimate Guide to Surfing Nutrition

This is the essential handbook for surfers looking to fuel their performance, recovery and overall health. Backed by sports science and expert advice, this guide breaks down the fundamentals of nutrition in an easy-to-apply way, helping surfers shred harder, stay energised, and bounce back faster. Whether you're a competitive athlete or a weekend warrior, this book will help you master the basics of eating for health, performance and recovery!