What it's about
Flow Nutrition Workshops are interactive, evidence-based education sessions created specifically for action-sports athletes. These workshops cover everything your members need to fuel, perform and recover like the pros:
- Fuel for Health: nutrition strategies to support long-term energy, wellbeing, and injury prevention.
- Fuel for Performance: practical advice on what to eat before, during, and after sessions to maintain energy, focus and power.
- Fuel for Recovery: mastering the 4 R’s of recovery so athletes can train back-to-back and make the most of every session.
We have separate workshops, tailored to the unique demands of surfing, MTB and snowsports, ensuring that each session provides relevant, actionable strategies for your members, whether they’re grassroots participants or elite competitors.
Delivered by Dr Ricky Dann, PhD in Exercise Science, founder of Flow Nutrition and experienced action-sports coach, these workshops translate decades of research into practical tools your athletes can implement immediately, helping your club provide world-class support that no one else is offering.
