What it's about
Flow Nutrition Workshops are interactive, evidence-based education sessions created specifically for action-sports athletes. These workshops cover everything your members need to fuel, perform and recover like the pros:
- Fuel for Health: nutrition strategies to support long-term energy, wellbeing, and injury prevention.
- Fuel for Performance: practical advice on what to eat before, during, and after sessions to maintain energy, focus and power.
- Fuel for Recovery: mastering the 4 R’s of recovery so athletes can train back-to-back and make the most of every session.
Delivered by Dr Ricky Dann, PhD in Exercise Science, founder of Flow Nutrition and experienced action-sports coach, these workshops translate decades of research into practical tools your athletes can implement immediately, helping your club provide world-class support that no one else is offering.
