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The Ultimate Guide to MTB Nutrition

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The essential nutrition playbook for mountain bikers who want to ride longer, climb stronger and recover faster. Backed by sports... Read more Read more

Description

The essential nutrition playbook for mountain bikers who want to ride longer, climb stronger and recover faster. Backed by sports science and practical, trail-tested advice, this guide breaks down fuelling and recovery into simple steps you can actually use. Whether you’re smashing climbs, sending descents, racing enduro/XC, or stacking big weekend miles. Master the basics of eating for health, performance and recovery so you can stay energised, think clearly and bounce back ready to ride again.

FLOW BAR BENEFITS
  • 100% Natural & Clean: Flow Bars are made from wholefood ingredients with zero additives, gluten-free, gut-friendly and made in Australia.

  • Scientifically Backed: Formulated by sports dietitians & exercise scientists, tailored to the demands of action & adventure sports.

  • Gut Friendly: All Flow Bars are designed for easy digestion with gut-friendly ingredients aand macronutrient profiles - so you can fuel up while exercising without discomfort.

  • All-Day Energy: Flow Energy Bar is powered by quality carbohydrates that provide long-lasting, sustained energy for training, adventure and busy days.

  • Optimal Recovery: Flow Recovery Bar contains 21 g high-quality protein + prebiotic fibre to repair, rebuild & recharge after tough sessions.
WHEN TO USE

All Flow Bar formulas are designed for optimal & easy digestion around exercise. The convenient 60g serving size makes it practical fuelling option to throw in your pockets, in your backpack or under your towel.

Flow Energy Bar

  • Before & during your sessions
  • Anytime during the day as a clean, nutritious & healthy snack!

Flow Recovery Bar

  • After your sessions
  • Anytime during the day as a high-protein, clean & healthy snack.
FLOW SCIENCE

Developed by our team of sports dieticians, nutritional specialists and researchers, this is the first energy bar to be tailored for the action & adventure sports community and is backed by decades of scientific research.

Our evidence-based formula makes it the most practical fuelling strategy for sustained energy to keep you stoked for longer.

NUTRITION FACTS

Allergen Information: Flow Energy Bar contains almonds. May contain milk and soy. Manufactured with equipment that also processes peanuts, tree nuts, sesame seeds, soy and dairy. This is a natural food product that may contain tree nuts, seeds and possible shell fragments.

don't just take our word for it

Refreshing reviews from real Rush lovers

  • EmmaEmma Surfer

    I’d typically smash random servo snacks or skip eating altogether before long surf sessions and always felt flat by midday. Now I just have a Flow Energy Bar right before I jump in - zero gut issues and I stay energised for hours. For big days, I also stash a Flow Recovery Bar behind the rocks and paddle back in for lunch. Bloody game changer!

  • CamCam MTB Rider

    Long rides used to wreck me - low energy, cramping and stopping for terrible snacks. Flow Energy Bars keep me going without the sugar crash. I chuck one or two in my jersey pocket, and they survive heat, sweat, and rough rides. Clean fuel that’s actually easy to eat mid-ride and I finish feeling strong instead of smashed. Then I hit a Flow Recovery Bar after and I’m good to go the next day - less soreness, faster bounce-back and way more consistency. Love them!

  • JarredJarred Snowboarder

    Flow Bars changed my whole mountain routine. I chuck a couple in my jacket and never have to stop for food - just eat one on the chairlift and keep lapping all day. No heavy stomach, no bonking halfway through. Perfect mountain fuel.

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