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The Ultimate Guide to Snow-Sports Nutrition

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This is the essential handbook for skiers & snowboarders looking to fuel their performance, recovery and overall health. Backed by... Read more Read more

Description

This is the essential handbook for skiers & snowboarders looking to fuel their performance, recovery and overall health. Backed by sports science and expert advice, this guide breaks down the fundamentals of nutrition in an easy-to-apply way, helping you shred harder, stay energised, and bounce back faster. Whether you're a competitive athlete or a weekend warrior, this book will help you master the basics of eating for health, performance and recovery!

FLOW BAR BENEFITS
  • 100% Natural & Clean: Flow Bars are made from wholefood ingredients with zero additives, gluten-free, gut-friendly and made in Australia.

  • Scientifically Backed: Formulated by sports dietitians & exercise scientists, tailored to the demands of action & adventure sports.

  • Gut Friendly: All Flow Bars are designed for easy digestion with gut-friendly ingredients aand macronutrient profiles - so you can fuel up while exercising without discomfort.

  • All-Day Energy: Flow Energy Bar is powered by quality carbohydrates that provide long-lasting, sustained energy for training, adventure and busy days.

  • Optimal Recovery: Flow Recovery Bar contains 21 g high-quality protein + prebiotic fibre to repair, rebuild & recharge after tough sessions.
WHEN TO USE

All Flow Bar formulas are designed for optimal & easy digestion around exercise. The convenient 60g serving size makes it practical fuelling option to throw in your pockets, in your backpack or under your towel.

Flow Energy Bar

  • Before & during your sessions
  • Anytime during the day as a clean, nutritious & healthy snack!

Flow Recovery Bar

  • After your sessions
  • Anytime during the day as a high-protein, clean & healthy snack.
FLOW SCIENCE

Developed by our team of sports dieticians, nutritional specialists and researchers, this is the first energy bar to be tailored for the action & adventure sports community and is backed by decades of scientific research.

Our evidence-based formula makes it the most practical fuelling strategy for sustained energy to keep you stoked for longer.

NUTRITION FACTS

Allergen Information: Flow Energy Bar contains almonds. May contain milk and soy. Manufactured with equipment that also processes peanuts, tree nuts, sesame seeds, soy and dairy. This is a natural food product that may contain tree nuts, seeds and possible shell fragments.

don't just take our word for it

Refreshing reviews from real Rush lovers

  • EmmaEmma Surfer

    I’d typically smash random servo snacks or skip eating altogether before long surf sessions and always felt flat by midday. Now I just have a Flow Energy Bar right before I jump in - zero gut issues and I stay energised for hours. For big days, I also stash a Flow Recovery Bar behind the rocks and paddle back in for lunch. Bloody game changer!

  • CamCam MTB Rider

    Long rides used to wreck me - low energy, cramping and stopping for terrible snacks. Flow Energy Bars keep me going without the sugar crash. I chuck one or two in my jersey pocket, and they survive heat, sweat, and rough rides. Clean fuel that’s actually easy to eat mid-ride and I finish feeling strong instead of smashed. Then I hit a Flow Recovery Bar after and I’m good to go the next day - less soreness, faster bounce-back and way more consistency. Love them!

  • JarredJarred Snowboarder

    Flow Bars changed my whole mountain routine. I chuck a couple in my jacket and never have to stop for food - just eat one on the chairlift and keep lapping all day. No heavy stomach, no bonking halfway through. Perfect mountain fuel.

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