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Flow Fuel

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FLOW FUEL (20 x sachet pack) Flow Fuel is a carbohydrate & electrolyte drink mix designed to keep your energy,... Read more Read more

Description

FLOW FUEL (20 x sachet pack)

Flow Fuel is a carbohydrate & electrolyte drink mix designed to keep your energy, focus and performance steady throughout long sessions.

Built for action, adventure and endurance athletes, Flow Fuel replaces the lollies, gels and guesswork with a simple, scientifically formulated fuelling option you can use across training, racing and big days outdoors.

KEY FEATURES

  • 30 g carbohydrates per serve
  • 2:1 dual-source carbohydrate system (glucose & fructose) for absorption & sustained energy
  • Electrolyte blend (sodium, potassium, calcium & magnesium)
  • Convenient single-serve sachets - mix in any drink bottle or soft flask
  • Gluten-free & vegan friendly
  • No artificial colours, sweeteners or preservatives
  • Made in Australia with 100% natural ingredients

WHAT IT DOES

During longer sessions your body gradually runs out of available energy and fluids. Flow Fuel provides a steady supply of carbohydrates and electrolytes to support energy production, hydration and concentration so you can train consistently and get more out of every session.

WHEN TO USE

  • During endurance training sessions
  • Any session over 60 minutes
  • Long surf sessions
  • Snow training days
  • Riding, racing or competitions

Add 1 sachet to a drink bottle or soft flask, fill with water, shake and sip throughout your activity.

NUTRITIONAL INFORMATION (Per 30 g Sachet)

Carbohydrates - 30 g

Sodium - 300 mg

Potassium - 100 mg

Calcium - 30 mg

Magnesium -20 mg

INGREDIENTS

Maltodextrin, Fructose, Sodium Chloride, Potassium Citrate, Natural Flavour (tropical), Magnesium Citrate, Citric Acid, Calcium Citrate, Malic Acid.

No artificial colours, sweeteners or preservatives.

FLOW BAR BENEFITS
  • 100% Natural & Clean: Flow Bars are made from wholefood ingredients with zero additives, gluten-free, gut-friendly and made in Australia.

  • Scientifically Backed: Formulated by sports dietitians & exercise scientists, tailored to the demands of action & adventure sports.

  • Gut Friendly: All Flow Bars are designed for easy digestion with gut-friendly ingredients aand macronutrient profiles - so you can fuel up while exercising without discomfort.

  • All-Day Energy: Flow Energy Bar is powered by quality carbohydrates that provide long-lasting, sustained energy for training, adventure and busy days.

  • Optimal Recovery: Flow Recovery Bar contains 21 g high-quality protein + prebiotic fibre to repair, rebuild & recharge after tough sessions.
WHEN TO USE

All Flow Bar formulas are designed for optimal & easy digestion around exercise. The convenient 60g serving size makes it practical fuelling option to throw in your pockets, in your backpack or under your towel.

Flow Energy Bar

  • Before during your sessions
  • Anytime during the day as a clean, nutritious & healthy snack!

Flow Recovery Bar

  • After your sessions
  • Anytime during the day as a high-protein, clean & healthy snack.
FLOW SCIENCE

Developed by our team of sports dieticians, nutritional specialists and researchers, this is the first energy bar to be tailored for the action & adventure sports community and is backed by decades of scientific research.

Our evidence-based formula makes it the most practical fuelling strategy for sustained energy to keep you stoked for longer.

NUTRITION FACTS

Allergen Information: Flow Energy Bar contains almonds. May contain milk and soy. Manufactured with equipment that also processes peanuts, tree nuts, sesame seeds, soy and dairy. This is a natural food product that may contain tree nuts, seeds and possible shell fragments.

don't just take our word for it

Refreshing reviews from real Rush lovers

  • EmmaEmma Surfer

    I’d typically smash random servo snacks or skip eating altogether before long surf sessions and always felt flat by midday. Now I just have a Flow Energy Bar right before I jump in - zero gut issues and I stay energised for hours. For big days, I also stash a Flow Recovery Bar behind the rocks and paddle back in for lunch. Bloody game changer!

  • CamCam MTB Rider

    Long rides used to wreck me - low energy, cramping and stopping for terrible snacks. Flow Energy Bars keep me going without the sugar crash. I chuck one or two in my jersey pocket, and they survive heat, sweat, and rough rides. Clean fuel that’s actually easy to eat mid-ride and I finish feeling strong instead of smashed. Then I hit a Flow Recovery Bar after and I’m good to go the next day - less soreness, faster bounce-back and way more consistency. Love them!

  • JarredJarred Snowboarder

    Flow Bars changed my whole mountain routine. I chuck a couple in my jacket and never have to stop for food - just eat one on the chairlift and keep lapping all day. No heavy stomach, no bonking halfway through. Perfect mountain fuel.

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